In and around Cabarete & Encuentro
Workouts, Massage, Meditation, Energy Treatment, Breath Work & Yoga classes
Meditation, Breath Work & Yoga classes
Yoga with Kathi
Yoga helped Kathi to get through a major period of crisis and reorientation that she went through in 2015. Since then, it has become a tool for her to calm her mind and create a routine that she can come back to when she feels overwhelmed. Yoga became her medicine. She has continued her practice and exploration of all the different aspects of yoga, including meditation, pranayama and philosophy.
Kathi is registered with Yoga Alliance and has completed a 200 hour Ashtanga & Vinyasa training. (Actually she completed 2, one online and one in person). Since then Kathi has taught over 400 hours and completed over 70 hours of additional training to specialise in different topics and teaching styles (Breath is Life | Pranayama - Bandhas - Meditation Course, Breathwork Instructor Course, 30 hour online Yin Yoga Teacher Training).
Massage Therapy
Saving Grace
Grace is a qualified massage therapist who has had a wide range of training in a variety of modalities from around the world. Based at Agualina Kite Resort - Kite Beach Cabarete, she graduated with distinction from the Southern School of Natural Therapies in Melbourne, Australia in 2002 with a massage therapy certificate.
After her studies in Australia, she travelled to Thailand to study Nuad Bo Raran, the traditional Thai healing massage. She completed the four levels required for certification at the ITM (Institute of Thai Massage) in Chang Mai. She also completed a course in Thai foot reflexology, head reflexology and herbal massage.